5 tips for starting your training

1. set yourself realistic goals

It is important that you set yourself realistic goals that match your current fitness level. Start with small steps and work your way up slowly. By setting achievable goals, you will feel motivated and be better able to recognize your progress

2. get advice from our trainers

If you are new to fitness, it can be helpful to consult an expert. Our qualified sports therapists can help you create a customized training plan tailored to your individual needs and goals. They can also make sure you use the right technique to avoid injury. That’s why we always start your fitness membership with an extensive training plan and equipment briefing.

3. start slowly and then increase

Your body needs to get used to the new demands. Start with moderate training sessions and gradually increase the intensity and duration. Don’t overload yourself right from the start to avoid injury and maintain your motivation.

4. listen to your body

Pay attention to your body’s signals. If you feel pain or severe fatigue, allow yourself sufficient rest and recovery. Training should make you stronger, not weaker. Listen to yourself and pay attention to your limits.

5. find a daily routine that you enjoy

Exercise shouldn’t be a chore, but something you look forward to. Try out different types of training, such as strength training, endurance training, yoga or group classes, and find out what you enjoy the most. If you look forward to your workout, you are more likely to stick with it and be successful in the long term.