Medical yoga: the gentle healing method for body and mind
Medical yoga is a gentle form of yoga that is specially designed to meet the needs of people with health problems. It can help with many health complaints and strengthen the body. This AirFitness class is suitable for people of all ages and physical conditions and places particular emphasis on correct body alignment to avoid injury.
A regular practice of medical yoga can improve your general well-being.
What is medical yoga?
Medical yoga, or “medical yoga”, is a special form of yoga that is aimed at the needs of people with health problems. It is a gentle form of yoga that focuses on healing physical ailments. The practice of medical yoga is based on a combination of traditional yoga practices and medical knowledge. Special exercises and techniques are used to alleviate certain ailments and strengthen the body.
Is medical yoga suitable for me?
Medical yoga is suitable for people of all ages and physical conditions. It is particularly recommended for people with chronic pain, back problems, arthritis, anxiety, stress and other health problems. However, it is important to note that for certain conditions it is advisable to consult a doctor before attending a Medical Yoga class.
What is the difference between Medical Yoga and Yoga Flow?
Medical yoga and yoga flow are both forms of yoga, but have different focuses. While yoga flow focuses on flowing movements and a slightly faster sequence of asanas, medical yoga is slower and focuses on specific exercises to alleviate physical discomfort. Medical yoga also places more emphasis on the correct alignment of the body and the use of aids such as bolsters, blankets and straps to support the body.
Which health complaints can be resolved through medical yoga?
Medical yoga can help with many physical and mental complaints, such as
- Back pain
- Arthritis
- States of anxiety
- Sleep disorders
- Stress
It can also be helpful in the treatment of cardiovascular disease, asthma, diabetes and other chronic illnesses. Practicing medical yoga strengthens the body, improves mobility and promotes blood circulation.
What happens during the Medical Yoga class?
During a medical yoga class at AVIVA, special exercises and techniques are used to alleviate physical complaints and strengthen the body. The class starts with a short relaxation and breathing exercise. This is followed by specific exercises and asanas that are tailored to the needs of the participants. Great emphasis is placed on the correct alignment of the body in order to avoid injuries. The course usually ends with relaxation and a short meditation.
Would you like to try out Medical Yoga free of charge at AVIVA? ✅
Then you now have the opportunity to take part in the course 3 times free of charge online or on site at Pfarrer-Goosmann-Straße 11, 12489 Berlin.
