Prevention involves targeted measures to promote health and prevent damage to health. We offer prevention courses focusing on exercise and stress management. These include preventive equipment training, autogenic training and fascia training.
Reimbursement of costs by the statutory health insurance funds
Our prevention courses are certified by the Central Testing Center for Prevention according to §20 SGB V. Most statutory health insurance companies subsidize participation in recognized prevention courses by up to 100%, as they are obliged to promote the health of their policyholders and prevent illness.
If participants attend the prevention courses regularly (at least 80%), they receive a certificate at the end of the course that can be presented to the statutory health insurance companies. The costs for participation are usually reimbursed between 70-100% twice a year.
Promote health!
Why should you take part in prevention courses?
- Improvement of the cardiovascular system and blood pressure
- Sustainable improvement in general physical fitness and mobility
- Promotion of mindfulness and self-confidence, deep relaxation
- Health and joint-friendly movements
- Reduction in visits to the doctor
- Improving quality of life and preventing illnesses
Recommendation of the Federal Ministry of Health:
” https://www.bundesgesundheitsministerium.de/krankenversicherung-praevention.html
Our range of prevention courses
1. preventive equipment training in the gym
Actively strengthen your health and train in small groups under supervision on our modern bio-feedback fitness equipment. The course includes a variety of exercises from free training and training on various strength machines.
2. autogenic training
Prevention of stress, excessive demands and burnout through relaxation training of the autonomic nervous system and the entire body.
3. fascia training
Training, exercises and tips for flexibility of the muscles, fascia and joints, which can become tired, shortened or restricted in their function due to one-sided postures, e.g. when working in the office.
Register now " www.airfitness.de/praevention
