{"id":5658,"date":"2023-05-17T16:00:47","date_gmt":"2023-05-17T14:00:47","guid":{"rendered":"https:\/\/aviva.berlin\/5-tipps-fuer-deinen-trainingseinstieg-2\/"},"modified":"2025-06-06T11:28:43","modified_gmt":"2025-06-06T09:28:43","slug":"5-tipps-fuer-deinen-trainingseinstieg-2","status":"publish","type":"post","link":"https:\/\/aviva.berlin\/en\/5-tipps-fuer-deinen-trainingseinstieg-2\/","title":{"rendered":"5 tips for starting your training"},"content":{"rendered":"
\n\n\t
\n\t\t\t\t
\n\t\t\t\n\t\t\t\n

What you should definitely bear in mind when starting training…<\/h2>\n

As we can see from our growing number of visitors to the gym, you are slowly getting ready for the summer. \ud83d\ude09 We appreciate your motivation and hope you’ll keep at it! <\/p>\n

That’s why we have 5 tips for you to help you get started with your training:<\/h5>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\t\t1 month of training at a special price<\/span>\n\t<\/a>\n\n
<\/div>\n
\n\n\t
\n\t\t\t\t
\n\t\t\t\n\t\t\t\n

1. set yourself realistic goals <\/h2>\n

It is important that you set yourself realistic goals that match your current fitness level. Start with small steps and work your way up slowly. By setting achievable goals, you will feel motivated and be better able to recognize your progress <\/p>\n

2. get advice from our trainers<\/h2>\n

If you are new to fitness, it can be helpful to consult an expert. Our qualified sports therapists can help you create a customized training plan tailored to your individual needs and goals. They can also make sure you use the right technique to avoid injury. That’s why we always start your fitness membership with an extensive training plan and equipment briefing. <\/p>\n

3. start slowly and then increase<\/h2>\n

Your body needs to get used to the new demands. Start with moderate training sessions and gradually increase the intensity and duration. Don’t overload yourself right from the start to avoid injury and maintain your motivation. <\/p>\n

4. listen to your body<\/h2>\n

Pay attention to your body’s signals. If you feel pain or severe fatigue, allow yourself sufficient rest and recovery. Training should make you stronger, not weaker. Listen to yourself and pay attention to your limits. <\/p>\n

5. find a daily routine that you enjoy<\/h2>\n

Exercise shouldn’t be a chore, but something you look forward to. Try out different types of training, such as strength training, endurance training, yoga or group classes, and find out what you enjoy the most. If you look forward to your workout, you are more likely to stick with it and be successful in the long term. <\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n