{"id":5665,"date":"2021-12-19T02:00:35","date_gmt":"2021-12-19T01:00:35","guid":{"rendered":"https:\/\/aviva.berlin\/geundheits-tipps-fuer-weihnachten-2021-2\/"},"modified":"2025-06-06T11:28:45","modified_gmt":"2025-06-06T09:28:45","slug":"geundheits-tipps-fuer-weihnachten-2021-2","status":"publish","type":"post","link":"https:\/\/aviva.berlin\/en\/geundheits-tipps-fuer-weihnachten-2021-2\/","title":{"rendered":"Health tips for Christmas"},"content":{"rendered":"<div class=\"row\"  id=\"row-730526324\">\n\n\t<div id=\"col-1551502038\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2>8 Christmas tips to boost your health over the holidays<\/h2>\n<p class=\"lead\">The Christmas season can be the most beautiful, but also the most stressful time of the year. End-of-year projects are completed, presents and parties are organized, the alcohol flows and there is an abundance of food. Our experts in the fields of <a href=\"https:\/\/aviva.berlin\/therapie\/\">therapy<\/a>, nutrition and <a href=\"https:\/\/aviva.berlin\/airfitness\/\">exercise<\/a> have put together 8 helpful tips to help you stay healthier over the holidays:  <\/p>\n<h3>1. drink lemon water \ud83c\udf4b<\/h3>\n<p>A glass before breakfast stimulates the metabolism and protects against the Christmas belly \ud83d\ude09<\/p>\n<h3>2. snack healthier \ud83e\udd5c<\/h3>\n<ul class=\"list-arrow\">\n<li>Nuts contain lots of healthy fats and fill the stomach<\/li>\n<li>Don&#8217;t leave your snack plate out all day<\/li>\n<li>Take smaller portions<\/li>\n<\/ul>\n<h3>3. detox after the holidays \u2622\ufe0f<\/h3>\n<p>Detoxify your body for 1-2 days. Avoid sweets and alcohol and eat fruit and vegetables instead to settle your stomach. <\/p>\n<h3>4. seasoning smart \ud83d\udca1<\/h3>\n<ul class=\"list-arrow\">\n<li>Cinnamon: Stimulates digestion<\/li>\n<li>Ginger: Stimulates digestion, against nausea &amp; inflammation<\/li>\n<li>Cardamom &amp; aniseed: help with digestive problems, bloating and flatulence<\/li>\n<\/ul>\n<h3>5. leave everyday life behind you \ud83c\udf43<\/h3>\n<p>Give your cell phone a rest and turn off the TV. Instead, have conversations, play games, go for walks and enjoy the company. <\/p>\n<h3>6. take time for YOU \ud83e\uddd8<\/h3>\n<p>Don&#8217;t forget to consciously treat yourself to moments just for yourself during this time. Even if it&#8217;s just sleeping in or a hot chocolate. <\/p>\n<h3>7. get help \ud83e\udd1d\ud83c\udffb<\/h3>\n<p>You are not alone! Learn to hand over tasks and let your loved ones help with the preparation and follow-up work. They will be happy to support you.  <\/p>\n<h3>8. recognize the beauty in simplicity \ud83c\udf39<\/h3>\n<p>Not everything always has to be perfect and sometimes less is more. There is something special behind every meal and every gift. Just enjoy every moment of this wonderful time!  <\/p>\n<p>On that note, have a great time and stay healthy!<br \/>\nYour AVIVA Berlin<\/p>\n<p>\u27a1\ufe0f Download our tips here: \u2728 <a href=\"https:\/\/aviva.berlin\/wp-content\/uploads\/Advent-special-2021.pdf\">Advent-special-2021 \u2728<\/a><\/p>\n<p>Tip: In our<a href=\"http:\/\/www.airfitness.de\/praevention\" target=\"_blank\" rel=\"noopener\">\u201cAutogenic training<\/a>\u201d prevention course, you will learn how to relax properly. The costs can be reimbursed up to 100% by statutory health insurance companies.<\/p>\n\n  <div class=\"banner has-hover m-t-50\" id=\"banner-440633592\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/aviva.berlin\/wp-content\/uploads\/xmas_presents.jpg\" class=\"bg attachment-large size-large\" alt=\"AVIVA Berlin - Frohe Weihnachten\" \/>                                    \n            <div class=\"effect-snow bg-effect fill no-click\"><\/div>        <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1016489697\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1016489697 {\n  width: 60%;\n}\n#text-box-1016489697 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-1016489697 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-440633592 {\n  padding-top: 285px;\n}\n#banner-440633592 .banner-bg img {\n  object-position: 46% 90%;\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 tips for healthier holidays<\/p>\n","protected":false},"author":1,"featured_media":5175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"modified_by":null,"publishpress_future_action":{"enabled":false,"date":"2026-10-24 15:53:38","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/posts\/5665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/comments?post=5665"}],"version-history":[{"count":3,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/posts\/5665\/revisions"}],"predecessor-version":[{"id":5668,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/posts\/5665\/revisions\/5668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/media\/5175"}],"wp:attachment":[{"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/media?parent=5665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/categories?post=5665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aviva.berlin\/en\/wp-json\/wp\/v2\/tags?post=5665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}